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with Ciara Simone
Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.
This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.