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with Dionne M.
Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.
Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.