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with Melissa A.
Flow With Ease is a 60-minute slow flow yoga class designed to help students connect to their breath, move with intention, and soften into the weekend. Set to a curated R&B playlist, the practice invites a gentle return to the body that emphasizes rest, mindful movement, and deep embodiment.
This class is ideal for:
Beginners and returning yogis
Students looking to unwind and reset
Those who appreciate slower, soulful flows rooted in ease and awareness.