with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register

with Ashley Reed

This dynamic yoga class focuses on releasing tension and improving flexibility in the hips. Through a sequence of flowing poses and targeted stretches, you’ll build strength and mobility in the hip joints while promoting a sense of ease in the lower back and legs. Perfect for all levels, this class will leave you feeling open, grounded, and relaxed.

Register

with Ashley Reed

This class features dynamic movement and mindful breathing to energize your body and refresh your spirit. You’ll flow through a series of poses designed to elevate your heart rate, enhance your stamina, and leave you feeling revitalized. This class is open level and beginner friendly.

Register

with Dionne M.

Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.

Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.

Register

with Ashley Reed

Flow, sweat, and ground yourself in our Heated Vinyasa class set to a comfortable 80°F. This all-levels class links breath to movement in a dynamic sequence designed to build strength, enhance flexibility, and improve focus—without the intensity of extreme heat. The gentle warmth supports safe muscle activation and encourages light detoxification, helping you move deeper and more mindfully through your practice.

Register

with Melissa A.

Flow With Ease is a 60-minute slow flow yoga class designed to help students connect to their breath, move with intention, and soften into the weekend. Set to a curated R&B playlist, the practice invites a gentle return to the body that emphasizes rest, mindful movement, and deep embodiment.

This class is ideal for:

Beginners and returning yogis

Students looking to unwind and reset

Those who appreciate slower, soulful flows rooted in ease and awareness.

Register

with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register

with Ashley Reed

This dynamic yoga class focuses on releasing tension and improving flexibility in the hips. Through a sequence of flowing poses and targeted stretches, you’ll build strength and mobility in the hip joints while promoting a sense of ease in the lower back and legs. Perfect for all levels, this class will leave you feeling open, grounded, and relaxed.

Register

with Ashley Reed

This class features dynamic movement and mindful breathing to energize your body and refresh your spirit. You’ll flow through a series of poses designed to elevate your heart rate, enhance your stamina, and leave you feeling revitalized. This class is open level and beginner friendly.

Register

with Ashley Reed

Flow, sweat, and ground yourself in our Heated Vinyasa class set to a comfortable 80°F. This all-levels class links breath to movement in a dynamic sequence designed to build strength, enhance flexibility, and improve focus—without the intensity of extreme heat. The gentle warmth supports safe muscle activation and encourages light detoxification, helping you move deeper and more mindfully through your practice.

Register

with Melissa A.

Flow With Ease is a 60-minute slow flow yoga class designed to help students connect to their breath, move with intention, and soften into the weekend. Set to a curated R&B playlist, the practice invites a gentle return to the body that emphasizes rest, mindful movement, and deep embodiment.

This class is ideal for:

Beginners and returning yogis

Students looking to unwind and reset

Those who appreciate slower, soulful flows rooted in ease and awareness.

Register

with Ashley Reed

Join us for a rejuvenating yoga session focused on heart-opening poses. This class is designed to enhance flexibility, improve posture, and cultivate emotional well-being by opening the chest and shoulders. This class is open level and beginner friendly. Bring an open heart & a yoga mat, and leave feeling more open, energized and connected.

Register

with Ashley Reed

This dynamic yoga class focuses on releasing tension and improving flexibility in the hips. Through a sequence of flowing poses and targeted stretches, you’ll build strength and mobility in the hip joints while promoting a sense of ease in the lower back and legs. Perfect for all levels, this class will leave you feeling open, grounded, and relaxed.

Register

with Ashley Reed

This class features dynamic movement and mindful breathing to energize your body and refresh your spirit. You’ll flow through a series of poses designed to elevate your heart rate, enhance your stamina, and leave you feeling revitalized. This class is open level and beginner friendly.

Register

with Dionne M.

Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.

Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.

Register

with Ashley Reed

Flow, sweat, and ground yourself in our Heated Vinyasa class set to a comfortable 80°F. This all-levels class links breath to movement in a dynamic sequence designed to build strength, enhance flexibility, and improve focus—without the intensity of extreme heat. The gentle warmth supports safe muscle activation and encourages light detoxification, helping you move deeper and more mindfully through your practice.

Register

with Melissa A.

Flow With Ease is a 60-minute slow flow yoga class designed to help students connect to their breath, move with intention, and soften into the weekend. Set to a curated R&B playlist, the practice invites a gentle return to the body that emphasizes rest, mindful movement, and deep embodiment.

This class is ideal for:

Beginners and returning yogis

Students looking to unwind and reset

Those who appreciate slower, soulful flows rooted in ease and awareness.

Register

with Ashley Reed

Join us for a rejuvenating yoga session focused on heart-opening poses. This class is designed to enhance flexibility, improve posture, and cultivate emotional well-being by opening the chest and shoulders. This class is open level and beginner friendly. Bring an open heart & a yoga mat, and leave feeling more open, energized and connected.

Register

with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register

with Ashley Reed

This dynamic yoga class focuses on releasing tension and improving flexibility in the hips. Through a sequence of flowing poses and targeted stretches, you’ll build strength and mobility in the hip joints while promoting a sense of ease in the lower back and legs. Perfect for all levels, this class will leave you feeling open, grounded, and relaxed.

Register

with Ashley Reed

This class features dynamic movement and mindful breathing to energize your body and refresh your spirit. You’ll flow through a series of poses designed to elevate your heart rate, enhance your stamina, and leave you feeling revitalized. This class is open level and beginner friendly.

Register