with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register

with Ashley Reed

Flow, sweat, and ground yourself in our Heated Vinyasa class set to a comfortable 80°F. This all-levels class links breath to movement in a dynamic sequence designed to build strength, enhance flexibility, and improve focus—without the intensity of extreme heat. The gentle warmth supports safe muscle activation and encourages light detoxification, helping you move deeper and more mindfully through your practice.

Register

with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register

with Ashley Reed

Flow, sweat, and ground yourself in our Heated Vinyasa class set to a comfortable 80°F. This all-levels class links breath to movement in a dynamic sequence designed to build strength, enhance flexibility, and improve focus—without the intensity of extreme heat. The gentle warmth supports safe muscle activation and encourages light detoxification, helping you move deeper and more mindfully through your practice.

Register

with Ashley Reed

Flow, sweat, and ground yourself in our Heated Vinyasa class set to a comfortable 80°F. This all-levels class links breath to movement in a dynamic sequence designed to build strength, enhance flexibility, and improve focus—without the intensity of extreme heat. The gentle warmth supports safe muscle activation and encourages light detoxification, helping you move deeper and more mindfully through your practice.

Register

with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register