with Dionna

Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.

Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.

Register

with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register

with Dionna

Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.

Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.

Register

with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register

with Dionna

Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.

Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.

Register

with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register

with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register

with Dionne M.

Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.

Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.

Register

with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register

with Dionne M.

Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.

Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.

Register

with Ciara Simone

Renew and Restore is a heated class with the perfect blend of movement and rest. The first half of class builds heat through a dynamic vinyasa flow — linking breath with movement to energize the body and clear the mind. In the second half, we slow down with deeply supported restorative poses designed to release tension, calm the nervous system, and invite deep relaxation.

This class offers the best of both worlds: strength and softness, effort and ease. All levels welcome.

Register