Upcoming Events
The Rest Ritual
with Dionna
Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.
Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.
Art of Flow
with Yakira Valerio
In these challenging times, we’re inviting you into a gentle, creative space where you can slow down, breathe, and let your emotions move freely. Whether you’re holding grief, stress, hope, joy, or something unnamed, this is a welcoming space to honor it all.
Through guided prompts and open-ended painting, you’ll be encouraged to listen inward and allow color and intuition to express what words sometimes can’t. We’ll come together as a community to create, reflect and share (only if you feel called), reminding ourselves that we’re not alone in what we’re feeling.
All materials are provided, and all levels are welcome. Your donation helps keep this space accessible and rooted in care for everyone. Come as you are. Leave a little lighter. 💛 Please dress comfortably for movement. This will be floor seating; let us know if you prefer a chair. Reach out for other payment methods.
The Rest Ritual
with Dionna
Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.
Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.
The Rest Ritual
with Dionna
Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.
Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.
Sacred Sounds
with Dionna
Join us for a deeply relaxing Sound Bath experience on the first Friday of every month.
Immerse yourself in a calming atmosphere filled with healing vibrations from crystal bowls and chimes. This meditative session promotes deep relaxation, stress relief, and emotional balance, perfect for unwinding and rejuvenating your mind, body, and spirit. Suitable for all levels of experience.
The Rest Ritual
with Dionne M.
Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.
Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.
Dreamwork for Erotic Living
with Aura Soleil
Sliding Scale: $20 - $35 | Register
Many indigenous cultures believe that dreams can incubate our goals, relay important information for our waking lives and provide the conditions to connect with one's ancestral and celestial guides.
Yoga philosophy asks us to view the waking state (or reality) as a dream from a detached, witness-like state of consciousness.
In "Uses of the Erotic," Audre Lorde shares, "the aim of each thing we do is to make our lives and the lives of our children (loved ones, communities, descendants, etc.) richer and more possible. Within the celebration of the erotic in all our endeavors, my work becomes a conscious decision - a longed for bed which I enter gratefully and from which I rise up empowered."
While some may speculate what happens between "gratefully entering a longed-for bed and rising up empowered," Dreamwork for Erotic Living pulls from these philosophies to explore that sensual and restorative space as a source of internal power and creative energy used to fuel, analyze and improve one's society (and life).
Participants will indulge in Cacao and Rose as heart opening medicine (optional), learn the basics of a fulfilling dream practice, and apply erotic wisdom to their dreams and goals. We close this session with a multi-instrument sound journey and Yoga Nidra, providing the aligned conditions for dreamers to rise and guide their desires into reality with clear perception and empowerment.
No experience necessary.
References: Spring Equinox | "Uses of the Erotic" by Audre Lorde | Ancestral Dream Practices | Yoga Sutras (1.5 - 1.11) | Earth Evolution Reiki
Awake & Align
A sound bath for Black women to celebrate the Spring Equinox and the beginning of an era to awaken, align, set intentions, rest, and build community with other Black women.
You will be provided with water, tea, mats, blankets, bolsters, eye masks, and ear plugs, but please bring any items that will bring you comfort.
Art of Flow
with Yakira Valerio, Ashley Reed & Aura Soleil
In these challenging times, we’re inviting you into a gentle, creative space where you can slow down, breathe, and let your emotions move freely. Whether you’re holding grief, stress, hope, joy, or something unnamed, this is a welcoming space to honor it all.
Through guided prompts and open-ended painting, you’ll be encouraged to listen inward and allow color and intuition to express what words sometimes can’t. We’ll come together as a community to create, reflect and share (only if you feel called), reminding ourselves that we’re not alone in what we’re feeling.
All materials are provided, and all levels are welcome. Your donation helps keep this space accessible and rooted in care for everyone. Come as you are. Leave a little lighter. 💛 Please dress comfortably for movement. This will be floor seating; let us know if you prefer a chair.Reach out for other payment methods.
The Rest Ritual
with Dionne M.
Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.
Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.
Sacred Sounds
with Dionne M.
Join us for a deeply relaxing Sound Bath experience on the first Friday of every month.
Immerse yourself in a calming atmosphere filled with healing vibrations from crystal bowls and chimes. This meditative session promotes deep relaxation, stress relief, and emotional balance, perfect for unwinding and rejuvenating your mind, body, and spirit. Suitable for all levels of experience.