with Dionne M.

Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.

Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.

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with Yakira Valerio

In these challenging times, we’re inviting you into a gentle, creative space where you can slow down, breathe, and let your emotions move freely. Whether you’re holding grief, stress, hope, joy, or something unnamed, this is a welcoming space to honor it all.

Through guided prompts and open-ended painting, you’ll be encouraged to listen inward and allow color and intuition to express what words sometimes can’t. We’ll come together as a community to create, reflect and share (only if you feel called), reminding ourselves that we’re not alone in what we’re feeling.

All materials are provided, and all levels are welcome. Your donation helps keep this space accessible and rooted in care for everyone. Come as you are. Leave a little lighter. 💛 Please dress comfortably for movement. This will be floor seating; let us know if you prefer a chair.Reach out for other payment methods.

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with Dr. B

Sliding Scale: $35 - $55 | Register

A sound bath for Black women to celebrate the Spring Equinox and the beginning of an era to awaken, align, set intentions, rest, and build community with other Black women.

You will be provided with water, tea, mats, blankets, bolsters, eye masks, and ear plugs, but please bring any items that will bring you comfort.

with Dionne M.

Step into a restorative experience that honors rest as a ritual. Each class uses bolsters, blankets, and mindful guidance to help you soften into supported shapes that promote release on a physical and energetic level. The journey concludes with a spacious 20-minute sound bath savasana, allowing sound frequency to harmonize the body and quiet the mind.

Perfect for beginners, seasoned practitioners, or anyone needing a healing reset.

Register